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Smile Like You've Never Been Hurt
cough-e:

omg this is too cute

silly-luv:

♡ find your best posts on my blog ♡
uncuties:

The sky looked beautiful today.
0ce4n-g0d:

Hörgárdalur | Gylfi Heiðar Ómarsson
quotelounge:

Good Vibes HERE

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via strayliana)